5 senses
5 things you see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
STOP
S: Stop what you are doing
T: Take a deep breath
O: Observe your thoughts and feeling
P: Proceed with the next step or action
Self-Talk
Tell yourself, "I am safe," or "This feeling will pass."
Remind yourself, "I am in control of this moment."
Try repeating a calming phrase or mantra, like “This is temporary” or “I am here now.”
Stretch
Walk
Go on a 10 to 15 minute walk while listening to your favorite music.
Apples and Peanut Butter
Cheese and Crackers
Hardboiled egg
Bananas and Peanut Butter
Yogurt
Cottage Cheese
Energy Bites
Nuts
Whole Grain Crackers
Trail Mix
Popcorn
Bell Peppers with Guacamole